Services

I believe that therapy should feel like a safe, grounded place to be real—not perfect. I meet clients with warmth, curiosity, and a sense of humor, and I tailor treatment to who you are, not just what you’re struggling with.

My work blends evidence-based techniques with relational, insight-oriented approaches. That means we’ll focus not just on coping skills—but also on getting to the heart of what’s keeping you stuck, so you can move forward in a way that’s meaningful and lasting.

Individual Therapy

My approach is warm, collaborative, and insight-driven. I blend evidence-based tools with relational work to help you feel seen, supported, and empowered to create lasting change. I work with:
Adolescents navigating mood swings, identity struggles, school stress, and social challenges
College students & young adults adjusting to independence, anxiety, and life transitions
Adults facing burnout, relationship issues, or feeling disconnected from themselves
Individuals recovering from toxic or emotionally harmful relationships
Parent Coaching

Parenting a child or teen through emotional or behavioral challenges can feel like trying everything and getting nowhere. Through coaching, I help caregivers:
Reduce reactivity and conflict
Improve connection and communication
Understand what’s underneath behavior
Build confidence and calm in your parenting
Coaching is practical and judgment-free, designed to support your relationship with your child—and with yourself.
Clinical Supervision

As an Approved Clinical Supervisor, I offer individual and group supervision for therapists working toward licensure or seeking growth in their clinical work. I specialize in:
Adolescent & family dynamics
Mood disorders, school avoidance & behavioral challenges
Boundaries, ethics & relational clinical work
Supervision with me is collaborative, supportive, and rooted in both clinical theory and real-world experience.